The Benefits of Running Socks

Jennifer Heiner-Pisano is a running enthusiast who works as retail director at a New Jersey running company. There, Jennifer Heiner-Pisano oversees a variety of locations that sell a wide range of running apparel, including accessories such as running socks.

Many beginner runners might not be aware that special running socks exist as an alternative to the regular cotton socks that they already have on hand. However, as one progresses as a runner and runs more frequently or for longer distances, specialized running socks can make a big difference.

A key issue with cotton socks is that they don’t wick moisture away from the foot. As a result, they become uncomfortable as the runner sweats, or if he or she encounters puddles while running. Seams within the socks or bunching of the fabric can cause blisters to form as well.

Running socks, on the other hand, typically consist of synthetic fabrics designed to keep the feet dry. They fit snugly to the foot and lack bulky seams. Typically made of thicker material, they help cushion the impact of running. With a combination of running-friendly features, they greatly improve a runner’s experience.