As a retail director of a New Jersey running company, Jennifer Heiner works closely with the company’s founders to operate four brick and mortar retail stores. Outside of her work, Jennifer Heiner enjoys spending time with her pet, an English bulldog.
Widely known for its gentle disposition, the English bulldog is excellent with children. Owners of English bulldogs also appreciate that they require only moderate exercise and socialization and rarely bark or dig. The primary drawbacks of the breed include high tendencies to drool and snore. English bulldogs can also rapidly overheat and experience breathing problems in warmer climates.Wednesday, May 26, 2021
Pet Safety During the Summer
Wednesday, May 5, 2021
Creating a Workout Plan to Get New (or Returning Runners) Into (or back into) Running!
A graduate of Lehigh University in Bethlehem, Pennsylvania, Jennifer Heiner holds a bachelor of science in business administration, with a double major in Marketing and Economics. In addition to overseeing the daily operations for four branches of a New Jersey running company, Jennifer Heiner organizes group runs in preparation for the New York City Marathon, including the Three Bridges Runs, which are organized and produced by the New York Flyers.
As if that did not keep her busy enough, Jennifer Heiner also works with local beginner athletes to help them get motivated, get moving, and work their way up to a running program. Some of these athletes are beginners, having never ventured into the running world before. Starting off slow, and gradually building up, is the right plan for any athlete at any level, trying to incorporate too much too soon can lead to burn out and injury.
One of Jennifer Heiner's closest friends, and a person whom she met through work, has decided to embark on a new fitness journey and enlisted Jennifer Heiner's help in reaching her fitness goals. So far, this friend is almost six weeks into her journey. Not only has Jennifer Heiner given her workouts to do cardio wise each day for those six weeks, but has also gradually introduced strength workouts she can do at home with resistance bands, body weight, and free weights to get her started on her strength journey as well.
Here is a sampling of weeks three and four on the schedule: